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Improved breathing exercise
Jul 18, 2021 Dear Kavitha For exercise number 15, I have been using, and recommending, one nostril breathing, in and out 30-50 steps...

John Wilson
Jul 19, 20211 min read
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online library pathways for specific subjects
See Google - drive 'General' Folder and line items 'Online library-specific subject No...' 1. 'Diagnosis of Dysfunctional Breathing' 2....

John Wilson
May 27, 20211 min read
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BBBE Group 1 final comments on training completed.
Integrating BBBT in with existing modalities. K (Yoga teacher) has found that by making the BBBT exercises part of her Yoga class warm-up...

John Wilson
Apr 13, 20212 min read
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